1. The level of alertness increases
When you exercise, your adrenal glands are activated to produce adrenaline, known as epinephrine. These adrenal glands can trigger the heart in the upper teeth and cause an increase in heart rate.
In addition, this gland will also increase oxygen levels and blood flow in the muscles which can interfere with sleep.
2. Stimulates the nervous system
Intense exercise can stimulate the nervous system and increase the heart rate, which takes time to return to normal. This can disturb your sleep.
Some intense exercises include running, swimming, cycling, and heavy weight lifting. The nervous system takes time to recover.
Because, exercise is an important component for hand-foot-eye coordination.
When the nervous system is overworked, it can cause the body to sway and tremble, resulting in muscle aches, pains, and sleep deprivation.
