Stop the habit of exercising before bed, here are 3 reasons!

Stop the habit of exercising before bed, here are 3 reasons!

3. Muscle growth

When you do intense exercise, you run the risk of causing your muscles to break and tear. Rest is the main way to nourish muscles and promote their growth. Because, exercise before bed can disrupt your sleep and interfere with the process of muscle growth.

Experts also suggest 3 simple ways to combat the negative effects of late-night exercise, including:

Make sure you exercise at least 3 hours before bed.
Take a hot shower to relax your muscles.
Light some essential oils in your bedroom or mix some in bath water for a relaxing effect.