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Stop the habit of exercising before bed, here are 3 reasons!

Stop the habit of exercising before bed, here are 3 reasons!
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TRIASMEDIA – Stop the habit of exercising before bed, here are 3 reasons!, Some people may have no other choice to exercise at night, because the daily activities are very hectic. However, a new study advises you to stop exercising at night.

This new study finds that exercise before bed can negatively affect your heart rate and sleep cycle.

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If you exercise regularly but do it at the wrong time, you will not get any health benefits.

Exercising late at night can have a bad effect on your health. Previously, it was said that exercise at night can be exhausting and help you sleep better, but this new study finds just the opposite.

A new study finds exercising late at night can increase your heart rate and disrupt your sleep. Generally, exercise dehydrates you, releases stress hormones in your body and makes you more alert.

This is because the stress hormone stops the production of melatonin, which is the sleep hormone.

The following is quoted from the Times of India, three reasons you should not exercise late at night.

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